Weigh In record (no journal entry) for 14 November 2020
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3228 kcal
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Fat: 73.83g | Prot: 115.64g | Carb: 265.58g.
Breakfast: Perdigão Presunto, Seara Pão de Queijo Tradicional, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Orégano, Café. Lunch: Mangas, Charuto de Repolho. Dinner: Budweiser Cerveja, Zinho Pão de Alho Tradicional , Churrasco. more...
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2922 kcal
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Activities & Exercise:
Driving - 10 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Showering - 10 minutes. more...
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losing 1.9 lb a week
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