Weigh In record (no journal entry) for 14 November 2020
|
185.6 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
1256 kcal
|
Fat: 51.27g | Prot: 35.06g | Carb: 122.53g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tee mit Milch und Zucker, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|