Clayengineer's Journal, 11 September 2013

301.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 270.24g | Prot: 89.65g | Carb: 98.50g.   Breakfast: Publix Reduced Fat 2% Milk, General Mills Raisin Nut Bran Cereal, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Cooked Okra (from Fresh, Fat Not Added in Cooking), Salmon, marzetti TMC ULTIMATE BLUE CHEESE, Lettuce. Dinner: Mahatma Extra Long Grain White Rice, easy skillet meals cookbook tomato beef. more...

3433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...