Weigh In record (no journal entry) for 11 September 2013
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179.4 lb
Lost so far: 6.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1100 kcal
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Fat: 41.00g | Prot: 27.00g | Carb: 156.00g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Strawberry Sundae, French Fries (Medium), Hamburger. more...
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gaining 1.8 lb a week
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