Weigh In record (no journal entry) for 30 December 2010
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152.6 lb
Lost so far: 15.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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351 kcal
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Fat: 9.71g | Prot: 2.28g | Carb: 63.11g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Red Delicious Apples. Lunch: Red Delicious Apples. Snacks/Other: Melba Toast. more...
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gaining 14.0 lb a week
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