Weigh In record (no journal entry) for 11 September 2013
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1398 kcal
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Fat: 43.09g | Prot: 149.03g | Carb: 113.27g.
Breakfast: Skippy Creamy Peanut Butter, Banana, Muscle Milk Chocolate Protein Powder. Lunch: Yellow Sweet Corn, Kraft Velveeta Shells & Cheese Original, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Monster Milk Monster Milk (CytoSport). more...
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losing 1.8 lb a week
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