Weigh In record (no journal entry) for 14 November 2020
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 228.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2558 kcal
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Fat: 107.72g | Prot: 229.13g | Carb: 163.69g.
Breakfast: Walnuts, Cooked Pumpkin, Egg, Cellucor Cor-Performance Whey Molten Chocolate, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Beef Tongue (Cooked, Simmered), Pizza with Meat and Vegetables. Snacks/Other: Matt's Cookies Cranberry Walnut Cookies, Blueberries, Tangerine, Egg, Egg White. more...
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losing 1.0 lb a week
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