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🐌🤪🐌
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2008 kcal
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Fat: 105.37g | Prot: 111.35g | Carb: 128.37g.
Breakfast: Nevo Jonagold met Schil, Ontbijt, Gnom-gnom Crunchy Granola, Fage Griekse Yoghurt 5%. Lunch: Nevo Aubergine, Eiwit, Brood Enzo, Kaasbroodjes. Dinner: Olijfolie, Eridanous Feta P.D.O., Eridanous Zwarte Hele Olijven, Gedroogd, Nevo Ui Rauw, Nevo Komkommer met Schil , Nevo Tomaat, Diner / Ovenschotels, Moussaka van aubergine. Snacks/Other: Aldi Gerookte Amandelen, Daim Daim Taart , Koek, Speculaas gevuld van LC Chef, Peppernuts Holland Kruidnoten met Crème Brûlée Smaak. more...
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losing 0.7 lb a week
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