Weigh In record (no journal entry) for 14 November 2020
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1314 kcal
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Fat: 95.01g | Prot: 47.28g | Carb: 75.51g.
Breakfast: Tereyağı, A101 Findux Fındık Ezmesi, Hindistan Cevizi Yağı. Lunch: Banvit Piliç Jumbo Sosis, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Avokado, Hindistan Cevizi, Ekici Süzme Peynir, Tarabya Tam Yağlı Taze Çeçil Peyniri, Tahsildaroğlu Ezine Çiftliği Lor Peyniri, Zeytinyağı, Domatesler, Yeşil Biber, Turp, Alabaş, Kereviz. Dinner: Turp, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye, Torku Dilimli Burger Peyniri, Kereviz. Snacks/Other: İrmik Helvası, Fındık, Kahve (Demlenmiş), Tarçın, Buono %85 Kakao Bitter Çikolata, Nestle Kakao. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Günaydın Ayşe 🤗 Tebrikler 👏🎉
14 Nov 20 by member: Sportf_06 🖤🤍
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Tebrik ederim Ayşe hocam 🤗🌺
14 Nov 20 by member: Andromeda_93
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Teşekkür ederim Emin hocam 😊 💪🏻 🍀
14 Nov 20 by member: Svallbard
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Teşekkür ederim Duygucum 🤗 🥳
14 Nov 20 by member: Svallbard
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14 Nov 20 by member: damlasrblt
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Teşekkür ederim Damlacım azimle devam 💪🏻😬
14 Nov 20 by member: Svallbard
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Bol azimlerin olsun canım 😂😘
14 Nov 20 by member: damlasrblt
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