danabb's Journal, 21 February 2009

Weigh In record (no journal entry) for 21 February 2009

174.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2009:

491 kcal

Fat: 12.97g | Prot: 30.93g | Carb: 62.08g. Breakfast: milk. Lunch: pad thai. Snacks/Other: candy. more...

2445 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week


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