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danabb
Journal
21 Feb 09
danabb's Journal, 21 February 2009
danabb's Profile
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Weigh In record (no journal entry) for 21 February 2009
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2009:
491 kcal
Fat: 12.97g | Prot: 30.93g | Carb: 62.08g.
Breakfast:
milk.
Lunch:
pad thai.
Snacks/Other:
candy.
more...
2445 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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