Weigh In record (no journal entry) for 14 November 2020
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1060 kcal
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Fat: 19.30g | Prot: 65.38g | Carb: 118.74g.
Breakfast: Delhaize Aardbeien Confituur, Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Mosterd, Delhaize Serranoham. Dinner: Wit Brood, Delhaize Blokpaté. Snacks/Other: Jupiler Pils, Nalu Nalu, Koffie (Gemalen). more...
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2370 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 9 hours, Shopping - 30 minutes, Sitting - 1 hour, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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