Weigh In record (no journal entry) for 11 September 2013
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212.9 lb
Lost so far: 40.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1083 kcal
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Fat: 52.88g | Prot: 72.98g | Carb: 81.76g.
Breakfast: Tomatoes, Egg, Oscar Mayer Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Grilled Cheese Sandwich, Tomatoes, Kraft Singles American Cheese, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Herr's Pretzel Nuggets. more...
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2859 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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