Weigh In record (no journal entry) for 11 September 2013
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1295 kcal
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Fat: 93.00g | Prot: 66.00g | Carb: 26.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, No Name Spreadable Cream Cheese. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Crystal Light Lemonade Drink Mix. Dinner: 365 Mayonnaise, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Lemonade Drink Mix, Perkins Restaurant Fresh Broccoli, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Torani Sugar Free Caramel Syrup, Heinz Mayonnaise Packet, 365 Mayonnaise, Crystal Light Lemonade Drink Mix, 365 Mayonnaise, Heinz Mayonnaise Packet, Kirkland Signature Omega-3 Fish Oil. more...
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losing 2.6 lb a week
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