thuyten's Journal, 11 September 2013

116.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 29.20g | Prot: 23.41g | Carb: 47.90g.   Breakfast: Flax Seed Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Light Cream Cheese, Sliced Tomatoes (3 Slices), Fried Egg without Fat, Black Label Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). more...

1392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...