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pre breakfast, post workout & menstrual
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1404 kcal
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Fat: 19.61g | Prot: 91.49g | Carb: 191.39g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Egg Beaters - Original. Lunch: Light & Fat Free Chicken Broth, Corn Tortillas, Strawberry Nonfat Yogurt. Dinner: Deli Style Sliced Provolone Cheese, Macaroni, Pinot Noir Wine, Chicken Breast Cutlets. Snacks/Other: Very Chocolate Mini Meringues, Chocolate Chip Soft Cookies, Fat Free Potato Crisps, Pumpkin Bread. more...
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1458 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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