procda52's Journal, 11 September 2013

264.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 100.67g | Prot: 156.26g | Carb: 373.40g.   Breakfast: Kirkland Signature Fish Oil Omega 3, 1% Fat Milk, Quaker Stila Oat Clusters Bits - Strawberry, General Mills Cap'n Crunch Cereal. Lunch: Jell-O Sugar Free Creme Brulee Rice Pudding, Tostitos Dipping Strips, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Chicken Breast in Water, Dole Shredded Lettuce, Revival Hot Jalapeno & Cheddar Soy Nuts, Wish-Bone Western Salad Dressing. Dinner: Olive Oil, Venison/Deer Steak, Butter, Sara Lee Whole Grain White Bread, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta, Papa John's Garlic Parmesan Breadsticks, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Chewing Gum (Sugarless), Apples, Keebler Cheese & Peanut Butter Sandwich Crackers, Cellucor C4 Extreme. more...

4212 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running - 6/mph - 9 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 34 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes. more...