Weigh In record (no journal entry) for 14 November 2020
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213.2 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1529 kcal
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Fat: 54.83g | Prot: 96.03g | Carb: 169.32g.
Breakfast: Nectarines , Egg. Lunch: Woolworths Green Beans, Beetroot, Tomatoes, Woolworths Quick & Easy Pork Schnitzels. Dinner: Canola Vegetable Oil , Spekko Brown Rice, Chicken Meat , Tomatoes. Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Clover 2% Low Fat Long Life Milk, Nescafe Classic, Granny Smith Apples, Clover Fruits of The Forest Strawberry Low Fat Yoghurt, Clover 2% Low Fat Long Life Milk, Nescafe Classic, Bananas . more...
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losing 1.1 lb a week
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