Weigh In record (no journal entry) for 14 November 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2367 kcal
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Fat: 56.61g | Prot: 132.25g | Carb: 316.55g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Gocciole Pavesi MIO, Fette Biscottate Fibextra Misura MIO, Crema 45% Nocciole Novi MIO, Peperoni Rossi MIO. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Crema 45% Nocciole Novi MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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losing 6.2 lb a week
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