Weigh In record (no journal entry) for 11 September 2013
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314.5 lb
Lost so far: 32.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1130 kcal
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Fat: 49.76g | Prot: 72.82g | Carb: 359.49g.
Breakfast: Egg, Bacon, Finlandia Muenster Cheese Slices. Lunch: Finlandia Muenster Cheese Slices, Tomatoes, Jennie-O Savory-Seasoned Turkey Burgers. Dinner: Shrimp, Authentic Asia 355574. Snacks/Other: Great Value Low Fat Peach Yogurt, Grapes. more...
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losing 1.4 lb a week
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Coriraelene's weight history
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