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Freenanda Tyko k
Journal
11 Sep 13
Freenanda Tyko k's Journal, 11 September 2013
Freenanda Tyko k's Profile
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Weigh In record (no journal entry) for 11 September 2013
130.1 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1342 kcal
Fat: 43.32g | Prot: 105.06g | Carb: 126.24g.
Breakfast:
Pecel, Nasi Merah.
Lunch:
Nasi Merah, Telur Rebus.
Dinner:
Telur Dadar, Nasi Putih.
Snacks/Other:
Dada Ayam, L-Men Hi-Protein 2 Go.
more...
2057 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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