DSabisky's Journal, 11 September 2013

173.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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819 kcal

Fat: 24.44g | Prot: 64.81g | Carb: 88.50g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Coffee. Lunch: Bumble Bee Premium Select Fancy White Crabmeat, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Fisher Slivered Almonds. Dinner: Carrots, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Swedish Fish Swedish Fish. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...