Weigh In record (no journal entry) for 11 September 2013
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1221 kcal
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Fat: 47.72g | Prot: 53.96g | Carb: 152.62g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hissho Sushi Philadelphia Roll, Soy Sauce, Inglehoffer Wasabi Horseradish. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Mariani Sun Dried Tomatoes, Yellow Sweet Corn, Mature Onions, Hillshire Farm Chicken Hardwood Smoked Sausage, Barilla Piccolini Mini Farfalle Pasta. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks. more...
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steady weight
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