Weigh In record (no journal entry) for 11 September 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1320 kcal
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Fat: 21.92g | Prot: 49.50g | Carb: 182.01g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters - Original, Fiber One Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Kraft Cool Whip Fat Free, Dole Mixed Berries, Lettuce Salad with Assorted Vegetables, Peach. Dinner: White Tuna Fish (Drained Solids In Oil, Canned), Pinot Blanc Wine , Macaroni. Snacks/Other: Trader Joe's Very Chocolate Mini Meringues, Pringles Original Potato Crisps, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Kroger Caramel Mini Rice Cakes. more...
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1677 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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