Weigh In record (no journal entry) for 11 September 2013
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157.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1260 kcal
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Fat: 45.28g | Prot: 113.26g | Carb: 96.94g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, ANS Power Maxx Hydro Micronized Protein, Lactose Reduced 1% Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Subway 6" Tuna. Dinner: Herbal Tea, Bick's Dill Pickles, Frito-Lay Baked Potato Chips, Stampede Boneless Beef NY Strip Steak. more...
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2497 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Hiking - 35 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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