Weigh In record (no journal entry) for 13 November 2020
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1230 kcal
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Fat: 29.47g | Prot: 26.86g | Carb: 138.92g.
Breakfast: Calaf In Kat. Lunch: Soprole Queso Gauda Laminado, San Jorge Jamón Acaramelado, Lider Marraqueta Corriente. Dinner: Cerveza. more...
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losing 4.6 lb a week
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elbaluisa's weight history
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