birdrn10's Journal, 13 November 2020

214.8 lb Lost so far: 41.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 38.42g | Prot: 42.58g | Carb: 92.09g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Boar's Head All Natural Smoked Turkey Breast. Dinner: Sutter Home Moscato. Snacks/Other: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. more...

3130 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...