Weigh In record (no journal entry) for 13 November 2020
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205.8 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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727 kcal
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Fat: 49.01g | Prot: 38.26g | Carb: 34.70g.
Breakfast: Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Eggplant Parmesan. Snacks/Other: Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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losing 4.2 lb a week
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tapple's weight history
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