Weigh In record (no journal entry) for 13 November 2020
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
839 kcal
|
Fat: 57.87g | Prot: 50.27g | Carb: 28.34g.
Breakfast: Gouda oder Edamer, Mandelmilch, Kaffee. Dinner: Kabanossi, Rührei, Grüne Brechbohnen. Snacks/Other: Магнит Грейпфрут . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-mama41's weight history
|