Weigh In record (no journal entry) for 13 November 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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563 kcal
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Fat: 14.92g | Prot: 62.29g | Carb: 45.33g.
Breakfast: Clara de Ovo, Ovo, Banana Prata. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Pepino Japonês, Tomates Cereja. Snacks/Other: Clara de Ovo, Mamão Papaia, Ovo, Quaker Farelo de Aveia. more...
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losing 0.7 lb a week
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sara fontes's weight history
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