Weigh In record (no journal entry) for 11 September 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1409 kcal
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Fat: 34.09g | Prot: 50.08g | Carb: 123.52g.
Breakfast: Town House Pita Crackers, ensure clear, Blackened Shrimp, Caesar Salad with Romaine, Pinot Grigio, Shakes - Cappuccino Delight, Coffee with Milk, Cantaloupe Chunks. more...
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1616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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