Weigh In record (no journal entry) for 13 November 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1297 kcal
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Fat: 76.36g | Prot: 65.57g | Carb: 95.55g.
Breakfast: Льняные Семена, Овсяная Крупа, Перепелиное Яйцо, Prozis Арахисовая Паста, Sol Natural Сироп Агавы. Lunch: Морковь, Смешанные Орехи, Кокос. Dinner: Kaluri Креветки, Valdo Коричневый Рис. more...
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gaining 2.3 lb a week
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