JczTampa's Journal, 30 December 2010

253.5 lb Lost so far: 21.9 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 59.34g | Prot: 216.12g | Carb: 65.51g.   Breakfast: Amplified Wheybolic Extreme 60, Pure Almond Milk - Vanilla. Lunch: PowerAde Zero, Oh Yeah - Peanut Butter and Caramel. Dinner: Banana Pepper Rings, Bacon Bits, Mayo, Cheddar Cheese, Mozzarella, Tuna. more...

3293 kcal

Activities & Exercise: Bike - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...