Stevemega57's Journal, 11 September 2013

168.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 128.06g | Prot: 111.14g | Carb: 78.99g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Parmesan Cheese (Shredded), Baker's Unsweetened Baking Chocolate Squares, Ghirardelli 100% Cacao Unsweetened Chocolate, Hulled Sunflower Seeds, Brownie, Chocolate Chip Cookie, Whoppers, Chicken Thigh (Skin Not Eaten), Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. more...

2868 kcal

Activities & Exercise: Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...