Weigh In record (no journal entry) for 13 November 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2467 kcal
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Fat: 44.04g | Prot: 168.15g | Carb: 338.97g.
Breakfast: Zucchero, Despar Yogurt Greco Vaniglia 0%, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali. Lunch: Tonno in Scatola, Sugo di Pomodoro (in Scatola), Barilla Pasta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Fette Biscottate Classiche Dorate. Snacks/Other: Kellogg's Nice Morning, Fesa di Tacchino. more...
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losing 1.5 lb a week
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