Weigh In record (no journal entry) for 11 September 2013
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199.1 lb
Lost so far: 45.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1398 kcal
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Fat: 65.43g | Prot: 57.27g | Carb: 155.66g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Simply Orange Simply Limeade, Beef Empanadas. Dinner: Chicken salad meal, Cantaloupe Melons , Raspberries . Snacks/Other: Kraft String Cheese with 2% Milk, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 3.5 lb a week
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