denisewolven's Journal, 11 September 2013

162.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 51.79g | Prot: 63.24g | Carb: 35.21g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Fried Pork Steak or Cutlet. Dinner: Birds Eye Normandy Blend Vegetables, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Pepsi Pepsi, Hidden Valley Buttermilk Ranch Dressing, Celery. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...