Bmagic18's Journal, 11 September 2013

213.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 8.80g | Prot: 88.39g | Carb: 146.74g.   Breakfast: Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal, Coffee, Milk (Nonfat) . Lunch: Raisins (Seedless) , Fage Total 0% Greek Yogurt (Container), Bananas , Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...