Weigh In record (no journal entry) for 13 November 2020
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171.1 lb
Lost so far: 221.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1884 kcal
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Fat: 53.79g | Prot: 148.38g | Carb: 160.48g.
Breakfast: Flora Light, Co-Op Farmhouse Seeded Loaf, Marmite Marmite, USN Low Sugar Protein Bar Vanilla. Lunch: Sainsbury's Wine Gums, Patak's Balti Sauce, Chicken Breast Meat, Tesco Cauliflower & Broccoli Florets. Dinner: Sunflower Oil, Tesco Peeled New Potatoes (Tinned), Graze Protein Bites - Cocoa Vanilla, Chicken Breast Meat. Snacks/Other: Carte D'Or Vanilla Ice Cream, Golden Wonder Wheat Crunchies Crispy Bacon, Smirnoff Vodka, Arla Protein Water, Marmite Marmite, Co-Op Farmhouse Seeded Loaf, Flora Light. more...
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losing 0.8 lb a week
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