Weigh In record (no journal entry) for 11 September 2013
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1749 kcal
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Fat: 50.86g | Prot: 60.94g | Carb: 217.19g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Banana. Lunch: Apples, Pretzel Sticks, Red Kidney Beans (Canned), Black Beans, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Margarine, Orzo, Mozzarella Cheese, Ground Pork, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Gin. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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