Weigh In record (no journal entry) for 13 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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3002 kcal
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Fat: 64.06g | Prot: 163.85g | Carb: 436.29g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0% , Leerdammer Special Toast, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana. more...
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losing 1.5 lb a week
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