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Grasa 29%. ejercicios estos dos pasados dias. ayer fui a doctora endocrinologa me encontro excelente salud. solamente el peso subio 3lbs mas ultima visita. trabajar con alimento y mas ejercicios o activo.
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2382 kcal
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Fat: 78.25g | Prot: 109.87g | Carb: 317.28g.
Breakfast: Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk and Sugar, Denny's Toast, Denny's Veggie-Cheese Omelette. Lunch: Banana Cake without Icing, Lemonade, Bush's Best Black Beans, Publix Veggie Wrap. Dinner: Kraft 100% Grated Parmesan Cheese, gardin Gardin chicken strips, Ronzoni Linguine Pasta. Snacks/Other: Dannon Dannon Yogurt Blueberry Light 'N Fit, Dunkin' Donuts Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Lotus Limeplus. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 2 hours and 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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gaining 1.8 lb a week
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