Weigh In record (no journal entry) for 13 November 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1198 kcal
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Fat: 35.82g | Prot: 68.52g | Carb: 146.81g.
Breakfast: Vermicelli rice, Chcikpea slad, Danone Fruchtzwerge, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Aldi Gouda, Aldi Fettarme Milch. Lunch: Ja! Fleischwurst, Aldi Fettarme Milch, Dr. Oetker Milchreis. Dinner: Fruit Salad, White Rice, Egg, Chcikpea slad. Snacks/Other: Banana, Netto Joghurt-Maracuja-Eis Leichter Genuss, Aldi Fettarme Milch, Dulano Delikatess Kochhinterschinken, Aldi Gouda, Gut & Günstig Hirtenkäse. more...
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gaining 15.4 lb a week
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