bushinelmo's Journal, 30 December 2010

214.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 68.18g | Prot: 75.07g | Carb: 202.90g.   Breakfast: white cranberry peach juice, Maple Syrup, Homestyle Waffles. Dinner: Three-Cheese Chicken Penne. Snacks/Other: Apple Juice. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...