brianvanniekerk's Journal, 13 November 2020

198.0 lb Lost so far: 51.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 178.11g | Prot: 112.93g | Carb: 206.33g.   Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Brown Sugar. Lunch: Dry Roasted Unsalted Peanuts, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Coconut Oil, Egg (Whole), Dry Roasted Unsalted Peanuts. Dinner: Hamburger or Hotdog Rolls, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Unsalted Potato Chips, Watermelon, Lancewood Double Cream Yoghurt, Cadbury Whispers. more...

2527 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 41 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...