Weigh In record (no journal entry) for 13 November 2020
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212.3 lb
Lost so far: 31.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1098 kcal
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Fat: 48.55g | Prot: 36.79g | Carb: 125.91g.
Lunch: Hilcona Spaghetti Carbonara. Dinner: GutBio Tomatensauce mit Kräutern, Hähnchenherzen, Aldi Schupfnudeln. Snacks/Other: Europäische Weintraubensorte. more...
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gaining 4.6 lb a week
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