Weigh In record (no journal entry) for 13 November 2020
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284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2636 kcal
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Fat: 116.34g | Prot: 162.74g | Carb: 208.82g.
Breakfast: Harry Mehrkornbrötchen (70g), Aldi Rohwurst. Dinner: Zwiebeln, Pellkartoffeln, Ei, Nudeln, Aldi Passierte Tomaten, Ja! Feine Salzstangen (30g), Gartenkrone Asiatisches Pfannengemüse, Meine Metzgerei Schweine Schnitzel, Meine Metzgerei Rinderhackfleisch Fettreduziert. more...
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losing 3.1 lb a week
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