big-bert's Journal, 13 November 2020

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Weigh In record (no journal entry) for 13 November 2020

224.2 lb Lost so far: 31.7 lb. Still to go: 36.8 lb. Diet followed poorly.

Diet Calendar Entries for 13 November 2020:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

3837 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Running - 6/mph - 48 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Driving - 1 hour and 30 minutes. more...

losing 0.4 lb a week

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big-bert's Journal, 13 November 2020

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