Weigh In record (no journal entry) for 12 November 2020
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200.2 lb
Lost so far: 19.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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509 kcal
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Fat: 31.21g | Prot: 25.01g | Carb: 32.96g.
Breakfast: Scrambled Egg . Lunch: Archer Farms Fuji Apples. Dinner: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. more...
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gaining 11.2 lb a week
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