Weigh In record (no journal entry) for 12 November 2020
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200.4 lb
Lost so far: 59.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2323 kcal
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Fat: 101.09g | Prot: 104.59g | Carb: 282.66g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats. Lunch: Jif Natural Creamy Peanut Butter, Bananas, Trader Joe's Gluten Free Plain Bagel. Dinner: Trader Joe's Soft-Baked Snickerdoodles, Simple Truth Non-Dairy Shredded Cheddar, Kroger Traditional Salsa (Mild), Kroger Dark Red Kidney Beans, Tropicland Organic Riced Cauliflower. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Kroger Corn Flakes, Great Value Mixed Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, PBfit Peanut Butter Powder, Celery, GT's Organic Raw Kombucha (Bottle). more...
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1960 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 21.0 lb a week
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