Weigh In record (no journal entry) for 12 November 2020
|
158.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1127 kcal
|
Fat: 33.37g | Prot: 10.73g | Carb: 136.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Dinner: Sweet Potato Fries. Snacks/Other: Bacardi Coconut Rum, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Angie's Popcorn, Southern Grove Mixed Nuts with Sea Salt. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eazy~'s weight history
|